URJA Shakti Leaf meets your daily iron requirement. It provides you 19mg of iron per liter Consult a healthcare provider before using URJA SHAKTI LEAF. Be careful taking the leaf out of the pot as it will be hot. Just use 5 -7 drops of (lemon/vinegar/tomato) or other kind of acidity. Too much can affect the taste of your food or water. Do not use your URJA SHAKTI LEAF with coffee or dark tea Do not wash in diswasher Do not boil 1liter water for more than 10 minutes. Suggestions If your hemoglobin is between 8 and 11 then You can take 250 ml of water per day if your hemoglobin is less than 8 You can take 500 ml of water daily.